1.    Embrace all Wrongs / Welcome Mistakes

2.    Drop all attempts to be Loved.

3.    Expect no applause.

4.    Embrace every loss--then let it go

5.    Embrace the unknown

6.    Embrace all fear

7.    Experience pleasure without clinging

8.    Welcome the feeling of being out of control

9.    Make friends with conflict

10.                       Drop all thoughts of the future

11.                       Live like you're dreaming

12.                       Live like you're dying

Vajrayana--aggressively attacks the ego

           One way of doing this is through the use of slogans

Slogans are temporary/ specific to you for the purpose of training

They are not affirmations /they are not attempts to improve one oneself etc.

You don't need to tell anybody when you're doing this practice

General pattern

1--Remember the slogan throughout your day

2- Notice each opportunity to bring the slogan to bear on your present life experience

3--Notice your emotions and allow yourself to feel whatever you feel

3--Feel emotions in the body  

4- Notice the craving or aversion in the emotions

5- Give this a voice; speak it aloud if you can